If you’re looking for a new way to stay in shape treat yourself or any one of your friends to a fitness ball. Fitness balls are exercise devices that will help get you in shape in the comfort of your own home. Fitness balls, originally used by physical therapists, are a giant vinyl ball that you can use to burn fat and get fit. These balls have become a very popular device in improving posture, strength and flexibility.

Fitness balls can be found at major department stores and fitness shops across the country in a variety of colors and sizes.

Here are a few tips that you should keep in mind so you can fully enjoy your new fitness ball! Make sure you don’t over inflate your ball! Only fill the ball to 80% and let it sit overnight. In the morning fill it to 100 percent. Also, to get the most out of your ball please ensure that it’s the right size. When sitting, the angle between your thighs and upper body should be 90 degrees or greater